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WIC

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Good food and a whole lot more.

WIC is a nutrition program that provides nutrition and health education, healthy food, and other services free of charge to Massachusetts families who qualify. WIC stands for Women, Infants, and Children.

WIC’s goal is to help keep pregnant and breastfeeding women, new moms, and kids under age 5 healthy. To do this, WIC provides:

  • Personalized nutrition and breastfeeding information, consultations, and support
  • Checks to buy free, healthy food
  • Tips for eating well to improve health
  • Referrals for medical and dental care, health insurance, child care, housing and fuel assistance, and other services that benefit the whole family

But that’s not all! WIC also offers immunization screening and referral, as well as nutrition and health workshops on a variety of topics including meal planning, maintaining a healthy weight, picky eaters, caring for a new baby, and shopping on a budget.

You can participate in WIC if you:

  • Live in Massachusetts
  • Have a nutritional need (WIC staff can help you determine this)
  • Are a child under 5, a new mom, or a pregnant or breastfeeding woman
  • Have a family income less than WIC guidelines

Consider enrolling in our Activity Group for prenatal women newly enrolled in WIC. The class will be taught by certified fitness instructors. It’s part of Let’s Get Movin’, the East Boston Neighborhood Health Center’s program for helping raise healthy, active kids.

A general WIC brochure is available online in eight languages, including Spanish and Portuguese (see below). You can also read our nutritional materials and information.

 

WIC Brochures in Eight Languages
Format
WIC General Brochure in English PDF
WIC General Brochure in Spanish PDF
WIC General Brochure in Brazillian Portuguese PDF
WIC General Brochure in Chinese PDF
WIC General Brochure in French PDF
WIC General Brochure in Russian PDF
WIC General Brochure in Vietnamese PDF
WIC General Brochure in Khmer PDF

 

WIC Nutritional Materials and Information
Format
My Pyramid for Kids
1% Low Fat and Fat Free Milk—"Love Her, Protect Her, Nourish Her"
You've Got What it Takes—A Guide to Help You
Make Breastfeeding a Success
Your Quick Guide to Pregnancy
Touching Hearts Touching Minds' Initiative

 

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